Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based"
Episode 23: Cynthia Sass, MPH, MA, RD, CSSD | What It Means To Be "Plant Based" Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Cynthia Sass, MPH, MA, RD, CSSD. Cynthia Sass is a registered dietitian, Board Certified Specialist in Sports Dietetics, and plant based performance nutritionist in private practice in Los Angeles. Sass has consulted for five professional sports teams, and has privately counseled Oscar, Grammy, and Emmy winners, CEOs, and pro athletes in numerous sports. Sass earned her bachelor’s and master’s degrees in nutrition science from Syracuse University, in addition to a master’s degree in public health from the University of South Florida. She also has formal training in plant based culinary arts and mindfulness meditation. A three time New York Times bestselling author, Sass is a frequent writer, speaker, and media expert. Some of the topics we covered in this episode include: What “plant based” means Best sources of plant based proteins Pulses and Legumes The biggest mistakes people make when adopting a plant based diet How protein powders can fit into a healthy plant based diet Supplementation Connect with Cynthia on Instagram or visit her website to learn how you can work with her Resources: Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order
