HOW TO HEAL YOUR TRAUMA w/ @Iron Man Lifestyle
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Kshitij Sehrawat is an international personal development coach helping people be more confident, have deeper fulfilling relationships, and live a life of high self worth. In this episode of Dostcast, Kshitij and I talk about how to deal with trauma, our Vipassana experiences, and how to have more authentic relationships.
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Follow Kshitij on -
Instagram - https://www.instagram.com/kshitijsehrawat/?hl=en
YouTube - @Iron Man Lifestyle @High Worth Cycle
For free consultation - https://www.highworthcycle.com/breakthrough
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0:00 Sponsor
1:30 Intro
4:20 Traumatic stress studies
9:19 How to sit down with painful emotions
11:41 Trauma stores in your body
15:36 Vipassana experience
25:02 The Power of Now - Eckhart Tolle
26:33 Be vulnerable with the right people
31:00 Don’t share a lot of your energy with the internet
32:10 What is a High Worth Cycle?
42:00 Power of community
51:20 How to build authentic relationships?
59:00 Commitment issues
1:08:15 Love avoidant v/s Love addict
1:11:10 Heal yourself and don’t pass trauma to your kids
1:14:30 Bojack Horseman
1:15:18 Self Sabotage
1:20:39 How hard is it to heal someone?
1:25:40 How to join the High Worth Cycle?
1:27:30 Target the source of your trauma
1:30:23 Normalize therapy
1:31:14 Trauma immobilizes you
1:33:14 Writing is therapy
1:34:15 How does the ‘high worth cycle’ work?
1:41:14 Don’t burn yourself out
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Listen to the audio version here
Spotify - https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=eZQk7N3_QOmvOfu0umGjzg
Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZDkyMjI0MC9wb2RjYXN0L3Jzcw==
Apple Podcast - https://podcasts.apple.com/in/podcast/dostcast/id1538251790
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Follow Dostcast clips for the best bits from the podcast - https://www.youtube.com/channel/UCpeRzRS1b1NvY4og1huE7jw
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If you like intellectual podcasts, SUBSCRIBE to my second channel - https://www.youtube.com/channel/UCUZKgnv37gn6s0lIRc4IyjA
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Connect with me
Instagram: https://www.instagram.com/shaatir_yt/
Twitter: https://twitter.com/VinamreKasanaa
LinkedIn: https://www.linkedin.com/in/vinamre-kasanaa-b8524496/
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About Shaatir:
Shaatir tumhaara wo dost hai jo haraamzaadgi aur creativity ka mishran karke ye dikhaata hai ki buraai acchi hai. Apne andar ki buraai ko jaaniye. Ussey dariye matt.
#Trauma #Therapy #MentalHealth
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Credits
Producer: Hrithik Talwar
Editor: Yatharth Bhavsar
Thumbnail: Vishnu Sarraf
