Resilience Is the Key to Your Well-Being in a Constantly Changing World
It's hard to count on a world that's constantly changing. That's why it's vital to grow internal strengths like grit, gratitude, and compassion — at least, according to Dr. Rick Hanson, a Senior Fellow of the Greater Good Science Center at UC Berkeley and author of "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness." In this episode, he discusses the key to resilience, and to lasting well-being in a changing world. More from Curiosity: The Method of Loci Is a Mnemonic Strategy That Can Help People With Depression Bad News Isn't Everywhere—That's Just Your Negativity Bias At Work Your Voice Changes When You Talk to Someone Attractive Additional resources from Dr. Rick Hanson: "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness" Dr. Rick Hanson's website The Foundations of Well-Being Greater Good Science Center at UC Berkeley "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence" See omnystudio.com/listener for privacy information.
