IQ-28: Eating "Healthy" Is Different Than Most People Realize

All of the time, people ask the question, "Is diet important when you are working with the mind?" And, the answer is different than most people think. And, since that question recently came in again, Brandy wanted to make sure to answer it on today's podcast episode.

Because, while a healthy diet can be beneficial - surprisingly, there can also be situations where certain healthy diets can backfire.

For that reason, in today's episode, Brandy discusses the basics AND also the "counterintuitive" or not-so-obvious things that you will want to pay attention to with your diet.

Topics covered:

* What everyone is overlooking
* How a healthy diet can backfire
* How the right healthy diet can support your journey in multiple ways
* Why eating healthy can be tricky and have hidden factors
* What you will want to do - and avoid - so that your mind, body, and energy are supported in a positive way

Vitamin D Supplement Mentioned In This Episode: https://brandygillmore.com/vitamind

Additional links and resources: