105: Creating A "Sensitive/Gentle" Shift For Your Health And Transformation
This week’s podcast episode is truly powerful, emotional, and raw as we pick up with where we left off last week with my wonderful volunteer, Andrea, who has been on her healing journey for 16 years.
As I work with Andrea, we dive deeper into hidden sabotage patterns and what is going on underneath it all.
Additional insights from this episode include:
* How to address painful and stuck patterns
* Being willing to be gentle and treat yourself with love and compassion
* The impact underlying patterns and emotions have on your health
* Being careful not to disempower yourself or unintentionally fuel the pattern
Additional links and resources:
- Website: https://brandygillmore.com
- Facebook: https://www.facebook.com/brandy.gillmore/
- IG: https://www.instagram.com/brandygillmore/
- Twitter: https://twitter.com/BrandyGillmore
- Training: https://brandygillmore.com/healing
- TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0
