Rebroadcast: Understanding Exercise and Fitness
Episode 090: Welcome back to another installment of Real Health Radio. This week I look at exercise and fitness and their role in health. I explain what exercise and fitness are, how they benefit us, the role of hormesis in this and the major factors that determine how beneficial exercise is for you. I also discuss signs […] The post Rebroadcast: Understanding Exercise and Fitness appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
