044: Understanding Protein
Episode 044: Today’s episode of Real Health Radio is all about protein. First I cover what protein is used for in the body. And then we look at other issues relating to protein like bioavailability of different sources, how much protein you need and how to roughly work this out, animal sources versus vegetarian sources, inflammatory amino […] The post 044: Understanding Protein appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
