003: Understanding Blood Sugar
Episode 003: In this episode it’s me on my own discussing one of the most poorly understood topics, blood sugar. Insulin resistance and diabetes is on the rise and we are constantly told about the dangers of high blood sugar. Diets like paleo and low-carb have been suggesting that we avoid or minimise carbohydrates to protect […] The post 003: Understanding Blood Sugar appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.
