lystn

Keto and intermittent fasting go together like peanut butter a jelly since they’re so effective once you combine them when it comes to weight loss a improved health.  Except jelly doesn’t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter a jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do’s a don’ts of intermittent fasting. We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept ‘19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member. Keto a IF are great strategies when used together  We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet We review some health benefits of adding intermittent fasting to your keto plan We chat about various do’s a don’ts of intermittent fasting that will help make your fasts easier and more effective Episode Download: IF Do’s a Don’ts Cheat Sheet Links Mentioned:   Keto Decoded Membership Keto Challenge Almost Free Digestion Course