3 Tricks to Keto Up Your Family’s lifestyle
You finally made the decision to take charge of your health and you’re ready to live a keto lifestyle! You cleared your pantry, shopped for keto friendly foods and you’re ready to whip up some delicious keto meals that will improve your health AND result in weight loss. Finally...a plan where you get to eat AND lose weight. It’s a keto miracle. You’re so excited to eat all of these delicious fat-filled meals because keto is the best plan EVER! Except...your family refuses to take the keto leap with you. Listen in to learn 3 tips to help you follow a keto plan, even if your family refuses. Tip #1 - Decide on meal basics that everyone can enjoy. Tip #2 - Even if your family is resistant to live a keto lifestyle, help them out by providing a real food based diet. Tip #3 - Fat is delicious...use it to your advantage! Links mentioned in episode: Nissa’s YouTube Channel Watch this video Full Elimination Diet Guide
