The Benefits of Deep Breathing. Episode 49
There are many benefits of learning how to breath deeply. Deep breathing is a fantastic tool to use when we’re stressed or angry. We need to practise breathing deeply so that when we’re overwhelmed, we can remember to focus on our breath. Show notes:https://www.drorlena.com/blog/the-benefits-of-deep-breathing-podcast-episode-48 Links Mentioned 3 Easy Steps to Weight Loss for Busy Mums Work with me My Kitchen Miracles
