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SOPHIA RUIZ @CURVEWELLNESS "Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education."   We Discuss: Overview into the skins physiology a how acne develops INTERNAL factors - How does diet affect our skin - key nutrients to increase Different types of fats a why BALANCE is so important How to reduce inflammation The kidney/skin connection EXTERNAL factors - The importance of using oils topically - favourite ones for acne prone skin Fungal acne How to improve skin barrier function Antioxidants in skincare - why vitamin E is her go-to Benefits of benzoyl peroxide   Mentioned:   Sophia's FREE Acne-Clearing Regime e-Book https://curve-wellness.com/pages/free-ebook   Website https://curve-wellness.com   Instagram https://www.instagram.com/curvewellness/?hl=en-gb   YouTube https://www.youtube.com/user/sophiheartable/featured --------- MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!