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In this solo episode I discuss 7 FREE a SIMPLE WAYS to support your hormonal health. These include: Connecting to nature

 Prioritising sleep a rest Creating a stress management/self care practice Connecting more Syncing with your menstrual cycle Moving your body regularly  Supporting blood sugar regulation Mentioned: The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light a Sleep Hacks with 'BluBlox' Founder Andy Mant YouTube - https://youtu.be/jhfLY8TAd7E iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972 F.LUX - https://justgetflux.com/ LUMIE Body Clock Alisa Vitti - Flo Living - https://www.floliving.com/ My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download   5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384   The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1akeywords=The+Chimp+Paradoxaqid=1602595357as=booksasr=1-1   The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1akeywords=The+Upside+of+Stressaqid=1602595375as=booksasr=1-1   DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)   -------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


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