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Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.   Work with Cheryl: https://www.honestyforyourskin.co.uk/acne-clinic/   Instagram: https://www.instagram.com/honestyforskin/   We discuss: 1.  Mistakes with DIY ‘get rid of acne overnight hacks’ 2.  Drugstore skincare products and what to avoid 3.  Pharmaceutical over the counter options including benzoyl peroxide and Adapalene - good or bad? 4. Doctor recommendations including antibiotics, birth control a tretinoin Mentioned: Benzoyl peroxide blog post: https://www.honestyforyourskin.co.uk/before-and-after-benzoyl-peroxide/   Niacinamide serum The Ordinary Inkey list Cerave NIOD skincare _____ Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!