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Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide Website: www.nikigratrix.com Facebook: www.facebook.com/abundantenergyexpert/ Twitter: www.twitter.com/optimumenergyco/ Linked In: www.linkedin.com/in/nikigratrix Youtube: https://www.youtube.com/nikigratrix/ Instagram: https://www.instagram.com/nikig45/   29th June: Sign up to the Trauma Superconference https://traumasuperconference.com/homelanding/ We discuss: How stress/trauma affects our hormones The emotion/weight connection How important is diet/lifestyle compared to emotional health. Adverse childhood events (ACE’s) and how this affects our health a disease risk The Vagus nerve a how to stimulate it Best therapies for trauma a why talk therapy often isn’t enough Mentioned: Modius health https://us.modiushealth.com/   #34 The Gut/Brain Connection a Root Causes of Anxiety with Dr Sara DeFrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810   #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light a Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972   Get your ACE score https://www.nikigratrix.com/acescore/   The body keeps the score - book https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619   Running on Empty: Overcome Your Childhood Emotional Neglect - book https://www.amazon.co.uk/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X   Complex PTSD: From Surviving to Thriving - book https://www.amazon.co.uk/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=sr_1_1?crid=23OVULUJACQY7adchild=1akeywords=surviving+to+thrivingaqid=1592304899as=booksasprefix=surving+to+thri%2Cstripbooks%2C145asr=1-1   Healing Developmental Trauma - book https://www.amazon.co.uk/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893/ref=sr_1_1?dchild=1akeywords=dr+laurence+helleraqid=1592304941as=booksasr=1-1   Enneagram https://www.enneagraminstitute.com/   Dr Jonice Webb https://drjonicewebb.com/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!