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Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She specialises in metabolic resistance, body recomposition, hormonal health, and thyroid imbalances. https://www.instagram.com/faithandfit/?hl=en   https://www.youtube.com/channel/UC22peJGNW_VZo_eSrpwY0Rw   https://twitter.com/laceyadunn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   https://www.upliftfit.org/   We discuss: The benefits of exercise - particularly strength training for women Pre/post workout nutrition - what you need to know What goes on behind the scenes of fitness competitions a how extreme dieting or over exercising can affect your hormonal health Calorie counting a tracking macros a much more… Mentioned: RUNA electrolyte drinks https://runa.com/   Cronometer https://cronometer.com/   Peleton https://www.onepeloton.co.uk/   Nike training app https://play.google.com/store/apps/details?id=com.nike.ntcahl=en_GB   Alo Moves https://www.alomoves.com/   Yoga by Adrienne https://www.youtube.com/user/yogawithadriene     Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!