#66 Ten Ways to Support Adrenal Health a Reduce Stress
Welcome back for another SOLO EPISODE on adrenal health a stress! I discuss: The different ’stages’ of stress Symptoms of adrenal dysfunction Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist The importance of testing The 10 steps to support adrenal health a reduce stress… CHANGE YOUR MINDSET/PERCEPTION SPEND TIME WITH LOVED ONES BREATHING EXERCISES / MINDFUL MOMENTS MEDITATION / VISUALISATION SLEEP/REST BALANCE BLOOD SUGAR LEVELS ADD KEY NUTRIENTS/HERBS GET OUTSIDE DO MORE OF WHAT YOU LOVE FIGURE OUT WHY YOU HAVE ADRENAL ISSUES ----more---- Mentioned: D minder app https://apps.apple.com/gb/app/d-minder-pro/id547102495 Andy Mant circadian rhythm episode https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43 Insight timer app https://insighttimer.com/ Sarah blondin podcast https://www.sarahblondin.com/ DUTCH test https://dutchtest.com/ GI MAP stool test https://www.diagnosticsolutionslab.com/ Hair tissue mineral analysis (HTMA) https://www.traceelements.com/ Oura ring https://ouraring.com/ Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance ----more---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
