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In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle a supplements. Disclaimer: This information is NOT medical advice a is not designed to replace the advice of your healthcare practitioner. I am not claiming that these recommendations will prevent or cure Corona virus. _____________ Mentioned blog posts: Medicinal mushrooms https://www.vivanaturalhealth.co.uk/single-post/Magic-of-Medicinal-Mushrooms   Protect Against The Winter Flu with These Simple recommendations https://www.vivanaturalhealth.co.uk/single-post/Winter-Wellness-Tips   Stop a Cold In It's Tracks With These 10 Natural Remedies https://www.vivanaturalhealth.co.uk/single-post/Stop-a-Cold-With-Natural-Remedies   ___________ Instagram: Organic Olivia https://www.instagram.com/organic_olivia/?hl=en   Dr Tyna https://www.instagram.com/drtyna/?hl=en   Dr Jolene Brighten https://www.instagram.com/drjolenebrighten/?hl=en   Dave Asprey https://www.instagram.com/dave.asprey/?hl=en ______ Supplements/herbs: Vitamin C : 2-6,000mg daily (divided doses) Vitamin D - get tested from somewhere like Better You https://betteryou.com/vitamin-d-test-kit Ideal levels 100-150 nmol/L or 50-80 ng/dl Zinc/lozenges - (up to 40 or 50mg daily) Vitamin A (retinol, not beta carotene) - to support immunity (around 50,000 IU twice daily for up to a week) Microbiome labs (probiotics a probiotics) https://microbiomelabs.com/ Adaptogenic herbs - tulsi/holy basil. Ginseng, rhodiola, maca, ashwagandha etc Elderberry Liquorice Astragalus Colloidal silver Glutathione/NAC Medicinal mushrooms - cordyceps, reishi, chaga, turkey tail. I like the company FOUR SIGMATIC https://us.foursigmatic.com/ Bee products - propolis, Manuka honey (WEDDERSPOON), bee pollen, royal jelly . Bee keepers naturals USA. https://beekeepersnaturals.com/ Colostrum/immunoglobulins Xclear sinus spray https://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6 Essential oils - I like DoTerra https://www.doterra.com/US/en _____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!