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  We live in a very ‘masculine’ world a women are rewarded when we ‘hustle’. This means that we are working against our own bodies, which causes hormones to shift a things like PCOS, infertility a burnout become the 'norm' Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast. https://www.goddessceremony.com/   https://www.facebook.com/goddessceremony/   https://www.instagram.com/menstruationqueen/ _______ Mentioned: Womens bodies, Womens wisdom https://www.amazon.co.uk/Womens-Bodies-Wisdom-Complete-Wellbeing/dp/0749927364   Taking charge of your fertility https://www.amazon.co.uk/Taking-Charge-Your-Fertility-Reproductive/dp/0091887585   Women who run with the wolves https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090   Herb brands: https://www.mountainroseherbs.com/   https://www.pukkaherbs.com/   https://www.traditionalmedicinals.com/   Susun Weed - Books http://www.susunweed.com/   ___________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!