#56 Ten Steps to Getting Your Period Back
Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I have personally struggled with. I discuss: Common reasons for amenorrhea The long term health impacts of amenorrhea Other symptoms you may be struggling with The 10 steps to get your period back which are... 1. Figure out why your period went missing 2. Make sure you aren’t under eating 3. Consider switching up your exercise routine 4. Spend more time in the parasympathetic nervous system state 5. Get back into nature 6. Connect with your sacral chakra 7. Investigate gut health 8. Support liver detoxification 9. Consider some smart supplementation 10. Act as if you already have a period --------------- Mentioned: Episode 1: My Health Journey - From Hormonal Chaos to Hormonal Harmony https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910 #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629 #29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194 #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light a Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43 Sacral chakra remedies - Use crystals such as carnelian, orange calcite, jasper, and moonstone and oils such as ginger, orange, jasmine, neroli, rosewood, and bergamot. Lunarception blog post https://empoweredsustenance.com/balance-hormones-with-moon/ Seed cycling blog post https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
