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"Worldwide, infants are breast fed until four 4 of age on average. In the UK, only 1% of babies are exclusively breast fed until 6 months" Amie Lunn is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with their breastfeeding journeys and is extremely passionate about infant feeding a childhood nourishment. Above all, she a first-time mum to two-year old Isla, and is simply trying to navigate the roller-coaster journey that motherhood is. You will find her on Instagram @themummynutritionist where she shares all of her knowledge and experience of breastfeeding, introducing foods and infant nutrition, as well as advice for the health of mums and mums-to-be or at her website www.nutritioninwakefield.co.uk where you will find more about herself a her journey a details of how to contact her. Instagram https://instagram.com/themummynutriti...   ___________ We discuss - What are the benefits of breast feeding? Common reasons that women can have issues with breast feeding Tongue tie - how to know if that’s an issue/what to do about it How nutrition can influence breast milk - both good and bad Low milk supply - what can be done to improve this Issues with mastitis , nipple pain etc and home remedies to help Weaning your baby on real whole foods _________ Resources - Lily Nichols Real Food for Pregnancy Book a Podcast episode https://podcasts.apple.com/gb/podcast...   https://www.amazon.co.uk/Real-Food-Pr...   My Child Won't Eat - Carlos Gonzalez https://www.amazon.co.uk/My-Child-Won...   Super Nutrition for Babies https://www.amazon.co.uk/Super-Nutrit...   Kelly Mom www.Kellymom.com   FAB Wakefield (standing for Families a Babies) https://www.familiesandbabies.org.uk/   Blog post - What is breast feeding really like? https://afnutrition.co.uk/blog-area/w...   Milk matters https://milkmatters.org.uk/   Nanny care goat milk formula https://www.nannycare.co.uk/   Homemade baby formula https://www.westonaprice.org/health-t...   Find a lactation consultant https://www.lcgb.org/find-an-ibclc/   Human Milk for Human Babies https://www.facebook.com/HM4HBUK/   NUK Glass Baby Bottles https://www.nuk.co.uk/product/nuk-fir...   HPA Lanolin Nipple cream https://lansinoh.co.uk/product/lansin...   Recommended Prenatal Supplement https://www.seekinghealth.com/product...   ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!