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"You don’t need a nice head of here to survive. When the body is stressed, has low resources and/or nutrients, it will divert energy away from hair growth to instead support the health of the internal organs" Here is an overview of the TEN STEPS: RESTORE NUTRIENT DEFICIENCIES FIX YOUR GUT HEALTH CHECK YOUR THYROID BALANCE YOUR HORMONES IDENTIFY a ADDRESS STRESSORS CLEAN UP YOUR ENVIRONMENT ENHANCE BLOOD FLOW a CIRCULATION RULE OUT SCALP INFECTIONS SMART SUPPLEMENTATION SAFE STYLING Mentioned - Prevent a Reverse Hormonal Hair Loss Blog post https://www.vivanaturalhealth.co.uk/single-post/Prevent-Reverse-Hormonal-Hair-Loss   My Health Journey - Hormonal Chaos to Hormonal Harmony https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910 Hormones 101 a Benefits of the DUTCH test https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Non toxic shampoo https://www.amazon.co.uk/Avalon-Organics-Rosemary-Volumizing-Shampoo/dp/B001ET78QU   https://www.jasonnaturalcare.co.uk/jason-biotin-shampoo   Rosemary a jojoba hair loss mask https://www.mindbodygreen.com/articles/rosemary-oil-for-hair-loss-skin-care-and-diy-recipes   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!