#41 The Female Metabolism, Fat Loss, Fitness a Keeping Your ‘SHMEC’ in Check with Dr Jade Teta
"Your metabolism is one big stress barometer. It takes information from the outside world (like nutrition, activity a environment), and it translates this to the internal cells, so that they can respond accordingly" Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine. His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change. He has recently released two new books available on Amazon: Next Level Tribe and Human 365. The best place to find all of his materials is at his website: www.jadeteta.com https://www.facebook.com/jadeteta/ https://www.instagram.com/jadeteta/?hl=en https://podcasts.apple.com/us/podcast/the-next-level-human-podcast/id1333722346 We discuss… What metabolism is and how can we influence it How to become metabolically FLEXIBLE Weight loss vs FAT loss Just how important calories and hormones are, when trying to lose weight How HORMONES play a role in weight management How to keep our ‘SHMEC’ in Check Exercise, supplements and nutrition for female fat loss Mentioned.... MATADOR STUDY https://www.t-nation.com/diet-fat-loss/the-matador-intermittent-diet BASELINE CALORIE EQUATION... 10 x Body weight in pounds (example 10 x 140lbs = 1,400 kcals) Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
