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In this solo episode I am answering two listener questions! Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise. Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now. Mentioned… TOMBO Matcha Cafe in London https://www.tombocafe.com/ Wired to Eat - Robb Wolf https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436 GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map Cod liver oil supplement https://www.rositarealfoods.co.uk/rosita-evclo-liquid.html Hemp touch CBD products https://www.hemptouch.com/ Blog posts/resources Blood tests to request for hormones/PCOS https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance Blood sugar tracking guide https://www.vivanaturalhealth.co.uk/blood-glucose-guide Laurence Annez Podcast Episode on restrictive diets, mindset a food fears https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F38-the-downside-of-restrictive-diets-for-pcos-overcoming-food-fear-disordered-eating-with-laurence-annez-11a39b9015bd0472ee50fb95f9350293 Sara Sumic Skin PH, Barrier and Microbiome https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!