lystn

“The risk of disordered eating is believed to be 4 times higher in women with PCOS, compared to controls, so that’s why you really need to be careful with too much restriction, especially over long periods of time”. Laurence Annez is a certified nutritional practitioner and health coach, specialising in PCOS. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and find true body love and self-healing. She does this through guided nutritional coaching, personalised and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. She herself suffered from chronic cystic acne, digestive problems, adrenal fatigue, thyroid dysfunction a disordered eating. She managed to reverse her PCOS symptoms through nutrition, lifestyle, and mindset work.  It was through her own healing journey that bred her passion to helping others heal as well.  Today she coaches women all over the world through her coaching programs.
 WEBSITE
 https://www.laurence-annez.com/
   PCOS BREAKTHROUGH COURSE https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
   INSTAGRAM https://www.instagram.com/laurence.annez/?hl=en

   FACEBOOK https://www.facebook.com/pages/category/Nutritionist/Laurence-Annez-Health-Wellness-187309491822533/   
PCOS HOLISTIC SUPPORT FB GROUP https://www.facebook.com/groups/183220068951436/?source_id=187309491822533   
 We discuss… Whats the deal with sugar, gluten and dairy - do we need to avoid them all forever? How do they potentially impact our hormones? How do we find balance with having to eat for a health issue (eg restrictive protocol for digestive issues or food sensitivities) and not letting that drive us crazy? How to talk to friends and family who may not understand or aren’t supportive of your choices? Thoughts on mindful eating? Under eating and food fears - why do we need to avoid these factors? Binge eating - cause or RESULT of hormone imbalances? How to cope with the physical symptoms of PCOS - hair loss, acne, weight issues Her approach to nutrition for ladies with PCOS 


 Resources….

 Addicted to Healthy: Gut/PCOS connection podcast episode https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980   INSIGHT TIMER APP - Listen to Sarah Blondin's stuff. https://insighttimer.com/

   LIVE AWAKE PODCAST ... https://podcasts.apple.com/gb/podcast/live-awake/id1030019034

   JOE DISPENZA https://drjoedispenza.com/   TONY ROBBINS https://www.tonyrobbins.com/   LOUISE HAY https://www.louisehay.com/   YOU ARE A BADASS - JEN SINCERO https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/0762447699   AUDIBLE AUDIO BOOKS https://www.audible.co.uk/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

.... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!