#36 Ten Steps to Healthy, Sustainable FAT LOSS
In this solo episode, I discuss the main factors you need to address for long term, sustainable FAT LOSS. Here is an overview... 1. ADDRESS YOUR MINDSET 2. CHANGE YOUR DIET 3. REGULATE BLOOD SUGAR/INSULIN 4. IDENTIFY FOOD SENSITIVITIES 5. CHECK YOUR HORMONES 6. OPTIMISE SLEEP 7. MOVE YOUR BODY 8. FIX YOUR GUT 9. REGULATE YOUR STRESS RESPONSE 10. CLEAN UP ENVIRONMENT Mentioned: My Fitness Pal Cronometer Whole 30 diet AIP Diet DUTCH Hormone Test GI MAP stool test Related links: My health journey episode https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910 PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance Free guides https://www.vivanaturalhealth.co.uk/free-downloads Dr Carrie Jones - Hormones 101 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Lara Adler - Environmental Toxins https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890 Sara Sumic - Skincare/Acne https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 JOIN: Hormones in Harmony Group Coaching Programme! https://www.vivanaturalhealth.co.uk/group-coaching-programme Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Schedule your free 30 minute 'Hormone Troubleshooting Call'. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com. You can find me online ... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!
