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"When eliminating ’stressors’ you really need to take a hard look at the way you're spending your time, who you are spending your time with and what your thoughts are. A lot of people are spiking their cortisol ALL DAY LONG because of the negative thoughts they are having about themselves or their environment" Dr. Sara DeFrancesco is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force – an investigative medicine clinic that specializes in digestive, immune, and brain health problems. Dr. DeFrancesco helps people turn their brain and health back on by healing root cause metabolic problems (like overlooked inflammatory triggers, stealth infections, and nutritional deficiencies) combined with holistic neuroscience so you can heal the cause of what is preventing you from being well. Using the synergy of holistic medicine, functional medicine testing, neuroscience, and mind-body medicine Dr. DeFrancesco partners with patients to heal digestive problems, fatigue, insomnia, anxiety, depression, brain fog, memory problems, and autoimmune-neurological conditions. This approach focuses on investigating and identifying the root cause of your health problems to remove obstacles to healing and correct imbalances, allowing dysfunctional systems to heal. https://thrivingforce.com/
 https://www.facebook.com/ThrivingForceNaturalMedicine/
https://www.youtube.com/channel/UCQUxlZIoWI_Q_oJKbz8w9Fw
https://www.instagram.com/drsaradefrancesco/?hl=en
 ----more---- Here's what we discuss... The Gut/Brain Connection The mechanisms behind the most common causes of anxiety including... Blood sugar imbalances
 Poor gut health 
Food sensitivities Inflammation Nutrient deficiencies Mental/emotional stressors Chronic infections Brain injuries Childhood stressors and trauma - how can they be a factor in anxiety and gut health issues The importance of mindset when trying to heal ----more---- Mentioned - HEARTMATH https://www.heartmath.com/ OURA RING https://ouraring.com/ Magnesium l-threonate Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance Gut/Brain Connection https://www.vivanaturalhealth.co.uk/single-post/2018/08/12/How-An-Unhealthy-Gut-Unhappy-Brain Stressed out? Try these 5 tips https://www.vivanaturalhealth.co.uk/single-post/Stressed-out-5-things Physical signs your body is stressed the hell out! https://www.vivanaturalhealth.co.uk/single-post/Physical-Signs-That-Your-Body-Is-Stressed-Out ----more---- SIGN UP: Hormones in Harmony programme https://www.vivanaturalhealth.co.uk/group-coaching-programme Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... 

Website www.vivanaturalhealth.co.uk

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 Facebook www.facebook.com/vivanaturalhealth ----more---- If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!