lystn

"It’s not ok for people in the ‘intuitive eating’ space to shame people who follow certain healing diets. It’s unfair for them to judge, because if you haven’t struggled with that health issue or haven’t had that experience , you just don’t know what it’s like. At the end of the day, intuitive eating is just eating foods that make YOU feel comfortable in YOUR body" Christina Rice is a Nutritional Therapy Practitioner, Primal Health Coach, and Reiki Practitioner. She is the creator of the Paleo Women Lifestyle Program, host of Wellness Realness podcast, and the blogger behind christinaricewellness.com. Christina struggled with a number of health problems over the years including extreme malabsorption, SIBO, Candida overgrowth, parasites, hypothyroidism, insulin resistance, amenorrhea, autoimmune issues, anxiety, depression, and acne, but she didn’t find relief or support through the Western medical system. Eventually she discovered the power of the paleo diet and lifestyle, which helped her finally turn her health around and transform her life as a whole. Ever since experiencing the healing properties of nutrient-dense food, positive lifestyle changes, and energy healing firsthand, she has dedicated herself to helping others find similar transformations in their own lives.  https://christinaricewellness.com/ https://www.facebook.com/christinaricewellness/ https://www.instagram.com/christinaricewellness/?hl=en https://podcasts.apple.com/gb/podcast/wellness-realness/id1128435380 ----more---- Mentioned - Big Magic book https://www.amazon.co.uk/dp/B00SHCSU64/ref=dp-kindle-redirect?_encoding=UTF8abtkr=1
 Environmental toxins episode 
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
 HEAL Netflix Documentary 
Radical Remission https://www.amazon.co.uk/dp/B00DB3A1UC/ref=dp-kindle-redirect?_encoding=UTF8abtkr=1 ----more---- We chat about….

 Christinas struggles with chronic health issues during early adulthood and what she found to be the missing ‘puzzle pieces’ Disordered eating and gut imbalances - chicken or egg situation The issues with the ‘calories in vs calories out’ model Different diet labels and what she has learned through self experimentation with some of these Why Christina moved away from a low carb/high fat diet The importance of mental/emotional health in healing. The power of energy medicine including reiki and why she has transitioned her focus more towards this aspect of health. ----more----   JOIN THE WAITLIST: Hormones in Harmony Group Coaching Programme  https://www.vivanaturalhealth.co.uk/group-coaching-programme Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

... Website www.vivanaturalhealth.co.uk

 Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth 

Email enquiries@vivanaturalhealth.co.uk ----more----  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!