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In this episode I share the 10 steps to take, in order to achieve clear skin! Here is an overview... HEAL YOUR GUT SUPPORT LIVER DETOXIFICATION REGULATE YOUR BLOOD SUGAR MANAGE YOUR STRESS IDENTIFY FOOD SENSITIVITIES GET YOUR HORMONES CHECKED RESTORE NUTRIENT DEFICIENCIES CLEAN UP YOUR ENVIRONMENT UPGRADE YOUR SKINCARE REGIME CHANGE YOUR MINDSET --------------------- Mentioned: g GI MAP and DUTCH Hormone Test g Lena Wild Skincare a Amazonian Clay Mask g Healthy skin glows 'Skin Rebalancing Protocol': https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv Affiliate code 'VIVIEN10' for 10% discount g Hormones in Harmony Group Coaching Programme (starts September 2019, enrolment opens 1st August 2019) Send me an email to be added to the waiting list.... enquiries@vivanaturalhealth.co.uk ------------------ Related blog posts.... skincare for acne prone skin https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin root causes of acne a solutions https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions 5 Steps to Heal Your 'Leaky' Gut https://www.vivanaturalhealth.co.uk/single-post/2017/12/06/5-Steps-to-Heal-Your-Leaky-Gut I cleared my cystic acne in 7 days by eating less healthy https://www.vivanaturalhealth.co.uk/single-post/2018/06/09/I-Cleared-My-Cystic-Acne-In-7-Days-By-Eating-Less-Healthy Optimal skincare routine for PCOS (healthy skin glows) https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance ----------- Related podcast episodes: Sara Sumic (Healthy Skin Glows) - Topical solutions to acne https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 Emma Lane (Gut/Hormone Connection) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000437958069 Kiran Krishnan (Microbiome) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441731871 https://www.youtube.com/watch?v=b3xlhh5XRHwat=5s Dr Carrie Jones (Hormonal health) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 https://www.youtube.com/watch?v=nvRqC3GNus4 ------ Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

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