lystn

Welcome back to another QaA episode, this week I'm answering 2 listener questions... (3.00 minutes) Ashley is age 21 and is struggling with reoccurring vaginal yeast infections despite trying some different natural and conventional treatments. (26 minutes) Hayley is working her butt off in the gym and isn't seeing ANY results, even with a very healthy diet!   Mentioned: GI MAP test Pau d’arco tea Antimicrobial herbs - allicin, berberine, oregano, undecylenic acid, saccharomyces boulardii Megaspore probiotic Biocare Cervagyn cream  Episode 22 on Gut health with Kiran Krishnan Homemade vaginal suppositories recipe   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!