#20 Ten Steps to a Better Period
Welcome back to another solo episode! This week I'm sharing 10 steps to a better period, because it is NOT NORMAL to suffer with pain, heavy bleeding, PMS and cycles that just show up every other week. Here are the 10 steps... 1) Ditch the pro-inflammatory foods 2) Increase the intake of anti-inflammatory foods 3) Love up your liver! 4) Support gut health 5) Avoid environmental toxins 6) Add in superfoods and supplements 7) Manage stress 8) Balance your blood sugar levels 9) Sleep more! 10) Learn how to sync with your menstrual cycle Resources mentioned... Cycle sync your way to better hormones https://www.vivanaturalhealth.co.uk/single-post/Cycle-Sync-Your-Way-to-Balanced-Hormones Cycle Syncing Download https://www.vivanaturalhealth.co.uk/cycle-syncing-download The 4 PCOS types and how to identify yours https://www.vivanaturalhealth.co.uk/single-post/The-4-PCOS-Types-How-to-Identify-Yours 8 steps to a deep and blissful sleep https://www.vivanaturalhealth.co.uk/single-post/8-Steps-to-Deep-Blissful-Sleep Natural solutions for your PCOS type https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-your-PCOS-Type Stressed out? Try these 5 tips https://www.vivanaturalhealth.co.uk/single-post/Stressed-out-5-things Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance My sleep secret- the one product I can’t live without https://www.vivanaturalhealth.co.uk/single-post/My-Sleep-Secret Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com . Make sure you hit subscribe so that you never miss an episode!!
