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Hey guys! Today is another solo QaA episode. The first question is from Jess, who is struggling with hormone imbalances and irregular cycles after stopping the birth control pill nearly 18 months ago! She is wanting to start a family in the next few months, but is struggling to find answers and see any improvements with her health. I then give advice to Anna who is a 19 year old student who is dealing with anxiety. It seems to be getting worse, and nothing that she has tried so far has really helped. She would like some 'low cost' recommendations to improve her anxiety as she is on a budget. Resources... https://www.elizabethrider.com/dirty-dozen-clean-15/ https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/ https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!