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In this episode I am joined by Trish Ferrer of Plants a Balance, and we are discussing Naturopathic Medicine. Trish is a part time micro blogger on Instagram, who shares all things health, wellness and lifestyle. She is also a 3rd year Naturopathic Medical student at Bastyr university in San Diego. https://www.instagram.com/plantsandbalance  In this episode we discuss... g What naturopathic medicine is, the main pillars and why Trish chose it over conventional medicine g The Naturopathic approach to rebalancing female sex hormones g Why we should move away from ‘diets’ and labels in nutrition g The benefits of organic foods vs non organic foods g Ayurvedic medicine, Traditional Chinese medicine (TCM) and Astrology g The negative effects of stress and how to manage it. Resources... https://www.mindbodygreen.com/articles/dirty-dozen-and-clean-fifteen-2019 https://www.ewg.org/skindeep/ www.brokenbrain.com    Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!