lystn

I have been through a LOT with my health over the past few years. I have addressed my gut infections, adrenal dysfunction, nutrient deficiencies and cleaned up my environment. The way I have managed to stay in 'hormonal harmony' over the past couple of years, is all due to my daily practices. These are... A great morning routine Personal development/growth work I move my body Spending time outside Eat a nutrient dense diet Staying hydrated Live a 'low-tox' life I manage my stress Take high quality supplements Evening routine and 10pm bedtime ----more---- Resources: Episode 1 - My Health Journey Avene thermal water spray Calm meditation app 'The Secret' book Oura ring Cycle syncing blog post   ----more----   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Please leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com   Make sure you hit subscribe so that you never miss an episode!!