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Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin. Website and blog - www.healthyskinglows.com  Skin Rebalancing online Course - https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv (Use the affiliate code 'VIVIEN10' for 10% discount on her online course) Free ‘SKINCARE SECRETS’ online course - https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets Instagram - https://www.instagram.com/healthyskinglows/ In this episode we cover ... Common skincare mistakes that can lead to acne The importance of the skin microbiome, PH and lipid barrier in preventing acne Top skincare ingredients to add in/avoid for healthy, clear looking skin. The differences between conventional and ‘green beauty’ products A gentle, non toxic skincare routine for someone currently struggling with active acne breakouts Resources mentioned -  Skincare QaA video with Sara a Vivien https://youtu.be/3K-ghpciElM Optimal skincare routine for PCOS blog post https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS cycle syncing for clearer skin blog post https://www.healthyskinglows.com/cycle-syncing-your-diet-for-clear-skin/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com . Make sure you hit subscribe so that you never miss an episode!!