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Melanie Morton is a NASM certified personal trainer and a Nutritional Therapy Consultant. She is the creator of the Lean for Life Method 2.0, which is a 12-week program that helps women shed body fat and build beautiful muscle, by training less, eating more and doing zero cardio! She integrates her personal training background with her holistic and evidence based nutrition background to help women finally cut the BS fad diets and get results that last for life! She’s helped dozens of women change their bodies, hormonal health, gut health, mindsets, and life. She is also known as the Poop Queen and believes that women need to talk about their poop more! When she’s not coaching her clients, she’s binging Netflix and true crime podcasts and hanging out with her two young kids and hubby in Chicago! Links Website https://melaniemortoncoaching.com/ Instagram www.instagram.com/melanie_morton_ Facebook www.facebook.com/melaniemortoncoaching Free Facebook group https://www.facebook.com/groups/669906560076021/ -    What we discuss Melanie's journey with overtraining and hormone imbalances The importance of bio-individuality  when it comes to diet and lifestyle Why we should all be aiming to live life in the ‘grey area’ How to know if your diet is working for you Why you should be working out smarter, not harder Self confidence and body love The importance of gut health   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .