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Jessica Ash is a SoCal based Functional Clinical Nutritionist a Health coach who specialises in female hormones, gut health, anti-aging and metabolism. Just five years ago, she was suffering from the symptoms of PCOS a 3 autoimmune diseases on a daily basis. Flash forward to now, she is healthier than ever and has transitioned from focusing on her own healing journey to helping hundreds of women change their mindset about their body and hack their hormones, so they can finally ditch their symptoms and live life on fire.   For more from Jessica...  www.jessicaashwellness.com www.instagram.com/jessicaashwellness www.facebook.com/jessicaashwellness jessica@jessicaashwellness.com   We discuss - The role our hormones play when it comes to fat loss Indicators of insulin resistance How to know if you are eating enough to fuel your body How under eating could be contributing to your hormone imbalances Jessica’s approach to nutrition for women wanting to lose weight Why we need to build our leg muscles more than our booty #teamthickthighs     Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com