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We are starting a new series on the podcast where we'll be breaking down the 10 principles of Intuitive Eating. So if you've heard us mention it on the podcast before but you're not quite sure what it is, these episodes are for you. In today's episode, we are talking about principle 1 rejecting the diet mentality.    We mention the book Intuitive Eating on the podcast, you can purchase it here: https://amzn.to/2IuzUoq   Also you can find out more about Tonya's Intuitive Eating Coaching on her website, she offers group and individual sessions, virtually and online. https://tonyabythespoonful.com/intuitive-eating-coaching/