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IN THE NEWS: Foods that help heal after an injury. Also, some vegetarian diets are much healthier than others.  MAIN: Nutrient-Rich Plant Foods. When you're eating healthfully, the bulk of your meals should be plant-based anyways. We discuss healthy plant-based foods and some questions about eating plant-based.  TRIVIA: What single food has all the nutrients in it? LISTENER QUESTION:  What is the difference between kefir and kombucha? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com