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IN THE NEWS: For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. No study until now has examined a combination of all these factors. Also, a federal court has struck down a 2018 Agriculture Department rule that reversed nutrition standards for sodium and whole grains in school meal programs. MAIN: Adrenal Fatigue-Is it Real and What Can We Do About It? Low energy and tiredness are among the most common reasons patients seek help from a doctor. Despite being so common, it is often challenging to come up with a diagnosis, as many medical problems can cause fatigue. TRIVIA: Why does my mouth feel numb, tingly, or sore after eating pineapple? LISTENER QUESTION: I am feeling like my posture is getting worse, specifically I feel my back and shoulders are beginning to “hunch.” Is there anything I can do to prevent this from getting worse or improve it? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com