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IN THE NEWS: Zantac and other generics voluntarily recalled after a cancer-causing chemical was detected. Also, study links pot use in pregnancy to infant health risks. MAIN: Periodization Training. It turns out that the exercise you’ve been doing has worked so well that your body has adapted to it. You need to give it a new challenge periodically, if you’re going to continue to make gains.  TRIVIA: What is vinpocetine and should we be consuming it? LISTENER QUESTION: Can eating foods that are too spicy, or eating too many spicy foods, be dangerous?  We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com