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IN THE NEWS: Ultra-processed foods may fast track you to heart trouble. Also, believe it or not, there are processed foods that nutritionists swear by. MAIN: Food Allergies. We cover the difference between food intolerance versus allergy, major food allergens, symptoms and much more. TRIVIA: What was traditionally placed inside a Christmas pudding? LISTENER QUESTION: How do I prepare a pumpkin or butternut squash to use in soups and baking? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com