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IN THE NEWS: Here’s what eating processed foods for two weeks does to your body. Also, a study finds that body adapts and recovers from occasional pigging out. MAIN: Reducing Inflammation. Diets that promote inflammation are high in refined starches, sugar, saturated and trans-fats, and low in omega-3 fatty acids, natural antioxidants and fiber from fruits, vegetables, and whole grains TRIVIA: What is the Pegan Diet? LISTENER QUESTION: What are the benefits of drinking lemon water first thing in the morning? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com