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IN THE NEWS: Can a keto diet help people with schizophrenia? Also, should you be picky about which vegetables to eat? MAIN: Mindful Eating. The thought with mindful eating is that the fundamental reason for our imbalance between food and eating, is that we've forgotten how to be present as we eat. We eat mindlessly. TRIVIA: How did saturated fats get their name? LISTENER QUESTION: What is the difference between larger and smaller LDL particles? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com