lystn

IN THE NEWS: New research shows exercise is key for people who lose weight and keep it off for a year or longer. Also, Measles outbreaks are putting babies, children and young people at significant health risk. MAIN: Intuitive Eating. This type of eating focuses on a more positive relationship with food and making peace with our body. We discuss it’s ten core principles.   TRIVIA: When do we expect to see a positive nitrogen balance? LISTENER QUESTION: Do bananas cause constipation? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com