#055: The Flexitarian Diet
IN THE NEWS: According to Consumer Reports, many juices contain potentially harmful levels of arsenic, cadmium and lead. Also, one survey found that only 8 percent of medical students received any exposure to nutrition training as undergraduates. MAIN: The Flexitarian Diet. This Diet combines the words flexible and vegetarian to define a way of semi-vegetarian eating that emphasizes plant-based foods, with the flexibility of enjoying animal products in moderate amounts. TRIVIA: What food, is the only non-animal natural source of vitamin D? LISTENER QUESTION: Are fruit and veggie pills effective? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com