#054: Am I Eating Enough?
IN THE NEWS: We look at some of the most healthful food options at seven major fast-food chains. Also, we discuss exercise headaches and how to stop them. MAIN: Am I Eating Enough? Restricting calories too much almost always backfires and can have some negative consequences. TRIVIA: The Whole30 diet omits which essential food groups? LISTENER QUESTION: Are freezer-burned foods bad for you? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com
