#047: Fiber, Am I Getting Enough?
IN THE NEWS: Artificial sweeteners commonly used in foods and drinks have a toxic effect on digestive gut microbes. Also, vegetables rich in nitrate; like spinach and beetroot could prevent macular degeneration. MAIN: Fiber, Am I Getting Enough? Fiber-rich foods tend to be low in calories, high in nutrients, and make a person feel full for longer. Only 5 percent of Americans meet their daily requirements. TRIVIA: Are there any fruits high in protein? LISTENER QUESTION: Are grain products such as bread, pasta, and rice fattening? We now offer DIETITIAN CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com
