#045: How Much/What Kind of Protein Should I be Eating?
IN THE NEWS: If you’re wondering how to lose your love handles, three top trainers shared the advice they give their clients. Also, is Jerky a healthy snack option? MAIN: How Much/What Kind of Protein Should I be Eating? We discuss all things protein related-what it is, how much we need and the risks of consuming too much or too little. TRIVIA: Which has more protein- a 3oz beef patty or 4oz of soybeans? LISTENER QUESTION: What is a safe and reasonable number of pounds to lose per week? We now offer DIETITIAN CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com
