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IN THE NEWS:  There’s now scientific proof-men lose weight more quickly than women.  Also, the baby formula industry is making a toddler formula and some are saying that these products are unnecessary and unhealthy because they contain a lot of sugar and ingredients that are not good for little kids.   MAIN:  Sugar Sugar.  High added sugar intake has been linked to everything from dental cavities to obesity to Type 2 diabetes to heart disease to raising triglyceride levels to other health conditions.  We review some practical ideas to decrease your intake. TRIVIA:  How many grams of added sugar does one 2T serving of BBQ sauce have? LISTENER QUESTION:  I see many celebrities wearing waist-trainers to help narrow their waist. Is this something worth trying? We now offer DIETITIAN CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com